Wed

Monday - trained at AACC but it was just me and Ryan. Rocked me good a few times.

Tuesday - was supposed to be a day off but we went to Yoshida Dojo, just to show our faces. Yea, that turned into a full out training day, but no sprints so it was a bit easier.

Today, Wednesday - meeting up at 1pm to do sprints combined with Olympic lifts, then going a A-square (gym where pro's from different gyms just meet up to train).

I haven't done much else besides train and sleep. Did laundry last night in between episodes of Rome, 24, and Prison Break. This weeks my week for garbage duty (has to get done before 8am) so I'm going back to sleep.